Beschreibung:
Learn to cherish the little moments with artist Anna-Laura Sullivan's adorable animal drawings-ready to burst to life with color-that focus on all that we have to be grateful for. Get comfortable, grab your colored pencils and markers, and remind yourself of life's little joys, including: the warmth of sunlight on your face the sound of wind through the trees the feeling of laughter the first cup of coffee the smell when it's about to rain seeing a shooting star. When we engage in something as simple as coloring, our nervous system relaxes. Our breath slows. Our busy mind calms. We create space to truly be here and rest. As Anna-Laura says, let's get better at noticing together.